Dairy & Eggs · Nutrition facts

Cheddar Cheese Potato Mash

by Marks & Spencer

117 kcal per 100 g, with 3.5 g protein, 14.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 225 g
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Cheddar Cheese Potato MashNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
12% of calories
14.3 g
Carbs
50% of calories
4.7 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.2g
Saturated fat3.1g16% DV
Cholesterol16.7mg6% DV
Sodium240mg10% DV
Potassium312.2mg7% DV
Calcium90.8mg7% DV
Iron0.3mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00233446 · Data last verified:

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Common questions

How many calories are in Cheddar Cheese Potato Mash?

Cheddar Cheese Potato Mash by Marks & Spencer has 117 kcal per 100 g. One serving (225 g) is about 263 kcal.

How much protein is in Cheddar Cheese Potato Mash?

Cheddar Cheese Potato Mash contains 3.5 g of protein per 100 g — about 7.9 g per 225 g serving.

Is Cheddar Cheese Potato Mash low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Why does Cheddar Cheese Potato Mash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band C.

How much Cheddar Cheese Potato Mash is 100 calories?

About 85 g of Cheddar Cheese Potato Mash equals 100 kcal.

Is Cheddar Cheese Potato Mash high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4.7 g fat (3.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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