Deluxe Original Cheddar Mac & Cheese

Deluxe Original Cheddar Mac & Cheese by Kraft has 99 kcal per 100 g. One serving (62 g) is about 61 kcal.

Deluxe Original Cheddar Mac & Cheese contains 12.9 g of protein per 100 g — about 8 g per 62 g serving.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 1016.1 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1016.1 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 101 g of Deluxe Original Cheddar Mac & Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 177.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.2 g sugar and 12.9 g fat (4 g saturated). Fat provides 32% of its calories, so portion size matters most here.