Meat · Nutrition facts

Twin Ham Sandwuiches

by Kwik Trip

223 kcal per 100 g, with 11.7 g protein, 31.8 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 2 sandwich (179 g)
Good proteinPotassiumCalcium rich
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Twin Ham SandwuichesNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
11.7 g
Protein
20% of calories
31.8 g
Carbs
56% of calories
6.1 g
Fat
24% of calories
Macro split
Protein 20%Carbs 56%Fat 24%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.8g
Saturated fat3.4g17% DV
Cholesterol27.9mg9% DV
Sodium865.9mg38% DV
Potassium314.5mg7% DV
Calcium174.9mg13% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779181887 · Data last verified:

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0039779181887

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Common questions

How many calories are in Twin Ham Sandwuiches?

Twin Ham Sandwuiches by Kwik Trip has 223 kcal per 100 g. One serving (179 g) is about 399 kcal.

How much protein is in Twin Ham Sandwuiches?

Twin Ham Sandwuiches contains 11.7 g of protein per 100 g — about 20.9 g per 179 g serving.

Is Twin Ham Sandwuiches a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Twin Ham Sandwuiches high in sodium?

Yes — 865.9 mg of sodium per 100 g, about 38% of the daily value.

Why does Twin Ham Sandwuiches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (865.9 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Twin Ham Sandwuiches is 100 calories?

About 45 g of Twin Ham Sandwuiches equals 100 kcal.

Is Twin Ham Sandwuiches a good source of calcium?

It is a moderate source: 174.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Twin Ham Sandwuiches a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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