Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777433000203 · Data last verified:
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Common questions
How many calories are in Tofu Puff?
Tofu Puff has 320 kcal per 100 g.
How much protein is in Tofu Puff?
Tofu Puff contains 24.7 g of protein per 100 g.
Is Tofu Puff a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Tofu Puff keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Puff low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tofu Puff a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Tofu Puff have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (24.7 g). Overall that places it in band A.
How much Tofu Puff is 100 calories?
About 31 g of Tofu Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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