Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0806795287004 · Data last verified:
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Common questions
How many calories are in Bacio?
Bacio by Basio has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Bacio?
Bacio contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Bacio a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Bacio keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bacio high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Bacio high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Bacio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (714.3 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Bacio is 100 calories?
About 31 g of Bacio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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