Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810981022751 · Data last verified:
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Common questions
How many calories are in Smoked Jack Mackerel?
Smoked Jack Mackerel by Patagonia Provisions has 283 kcal per 100 g. One serving (60 g) is about 170 kcal.
How much protein is in Smoked Jack Mackerel?
Smoked Jack Mackerel contains 20 g of protein per 100 g — about 12 g per 60 g serving.
Is Smoked Jack Mackerel a good source of protein?
Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Smoked Jack Mackerel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Smoked Jack Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Smoked Jack Mackerel is 100 calories?
About 35 g of Smoked Jack Mackerel equals 100 kcal.
Is Smoked Jack Mackerel a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Smoked Jack Mackerel high in sugar or fat?
Per 100 g it has 0 g sugar and 23.3 g fat (4.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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