Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844245280 · Data last verified:
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Common questions
How many calories are in Thunfisch-filets Im Eigenen Saft?
Thunfisch-filets Im Eigenen Saft by ja! has 91 kcal per 100 g.
How much protein is in Thunfisch-filets Im Eigenen Saft?
Thunfisch-filets Im Eigenen Saft contains 19.7 g of protein per 100 g.
Is Thunfisch-filets Im Eigenen Saft a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Thunfisch-filets Im Eigenen Saft keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thunfisch-filets Im Eigenen Saft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.7 g). Overall that places it in band A.
How much Thunfisch-filets Im Eigenen Saft is 100 calories?
About 110 g of Thunfisch-filets Im Eigenen Saft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Thunfisch-filets Im Eigenen Saft a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Thunfisch-filets Im Eigenen Saft high in sugar or fat?
Per 100 g it has 0 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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