Fish & Seafood · Nutrition facts

Thunfischfilet

112 kcal per 100 g, with 25.3 g protein, 0.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 150g
High proteinLow carbPotassium
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ThunfischfiletNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
25.3 g
Protein
91% of calories
0.1 g
Carbs
0% of calories
1.1 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat0.3g2% DV
Cholesterol26.2mg9% DV
Sodium400mg17% DV
Potassium330.6mg7% DV
Calcium15.3mg1% DV
Iron1.4mg8% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860470598 · Data last verified:

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4388860470598

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Common questions

How many calories are in Thunfischfilet?

Thunfischfilet by Rewe, ja! has 112 kcal per 100 g. One serving (150 g) is about 168 kcal.

How much protein is in Thunfischfilet?

Thunfischfilet contains 25.3 g of protein per 100 g — about 38 g per 150 g serving.

Is Thunfischfilet a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Thunfischfilet keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfischfilet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25.3 g). Overall that places it in band B.

How much Thunfischfilet is 100 calories?

About 89 g of Thunfischfilet equals 100 kcal.

Is Thunfischfilet a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thunfischfilet high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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