Tuna Chunk In Brine

Tuna Chunk In Brine by Familie has 89 kcal per 100 g. One serving (100 g) is about 89 kcal.

Tuna Chunk In Brine contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.

Yes — 20.8 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band B.

About 112 g of Tuna Chunk In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.