Sweet Potato Toast

Sweet Potato Toast by Roots Farm Fresh has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Sweet Potato Toast contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Yes — just 82.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 65 g of Sweet Potato Toast equals 100 kcal.

It is a moderate source: 407.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.2 g sugar and 5.9 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.