Vegetables · Nutrition facts

Sweet Potato Fries

129 kcal per 100 g, with 1.2 g protein, 20 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Potassium
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Sweet Potato FriesNutri-Score BCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
1.2 g
Protein
3% of calories
20 g
Carbs
58% of calories
5.9 g
Fat
39% of calories
Macro split
Protein 3%Carbs 58%Fat 39%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar9.4g
Sodium64.7mg3% DV
Potassium449.4mg10% DV
Calcium40mg3% DV
Iron0.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4688583001520 · Data last verified:

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4688583001520

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries by House has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Sweet Potato Fries low in sodium?

Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Sweet Potato Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet Potato Fries is 100 calories?

About 78 g of Sweet Potato Fries equals 100 kcal.

Is Sweet Potato Fries a good source of potassium?

It is a moderate source: 449.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sweet Potato Fries high in sugar or fat?

Per 100 g it has 9.4 g sugar and 5.9 g fat. Fat provides 39% of its calories, so portion size matters most here.

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