Vegetables · Nutrition facts

Broccoli & Leek Bake

by Happy Pear

129 kcal per 100 g, with 0.8 g protein, 17 g carbs and 5 g fat. Full micronutrients and serving info below.

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Broccoli & Leek BakeNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
0.8 g
Protein
3% of calories
17 g
Carbs
59% of calories
5 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.1g
Saturated fat0.5g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839701245 · Data last verified:

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5099839701245

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Common questions

How many calories are in Broccoli & Leek Bake?

Broccoli & Leek Bake by Happy Pear has 129 kcal per 100 g.

How much protein is in Broccoli & Leek Bake?

Broccoli & Leek Bake contains 0.8 g of protein per 100 g.

Is Broccoli & Leek Bake high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Broccoli & Leek Bake a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Broccoli & Leek Bake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Broccoli & Leek Bake is 100 calories?

About 78 g of Broccoli & Leek Bake equals 100 kcal.

Is Broccoli & Leek Bake high in sugar or fat?

Per 100 g it has 2.1 g sugar and 5 g fat (0.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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