Supreme Black Bean Burger

Supreme Black Bean Burger by Gardein has 142 kcal per 100 g. One serving (113 g) is about 160 kcal.

Supreme Black Bean Burger contains 8.8 g of protein per 100 g — about 9.9 g per 113 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band A.

About 70 g of Supreme Black Bean Burger equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.8 g sugar and 7.1 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.