Super Soft Wholemeal Medium Sliced

Super Soft Wholemeal Medium Sliced by Trader Joe's has 223 kcal per 100 g. One serving (74 g) is about 165 kcal.

Super Soft Wholemeal Medium Sliced contains 13.5 g of protein per 100 g — about 10 g per 74 g serving.

Yes — 13.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (43.2 g per 100 g, of which 6.5 g is sugar). It also delivers 8.9 g of fiber.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13.5 g). Overall that places it in band A.

About 45 g of Super Soft Wholemeal Medium Sliced equals 100 kcal.

Per 100 g it has 6.5 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.