Super Moist Cake Mix

Super Moist Cake Mix by Betty Crocker has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Super Moist Cake Mix contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — carbohydrates provide 90% of its calories (88.1 g per 100 g, of which 42.9 g is sugar).

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 761.9 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (42.9 g), sodium (761.9 mg). Overall that places it in band E.

About 26 g of Super Moist Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.