Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000097632 · Data last verified:
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Common questions
How many calories are in Speculoos Spread Organic?
Speculoos Spread Organic by Bodyandfit has 572 kcal per 100 g.
How much protein is in Speculoos Spread Organic?
Speculoos Spread Organic contains 11.8 g of protein per 100 g.
Is Speculoos Spread Organic a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Speculoos Spread Organic high in sugar?
Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Speculoos Spread Organic a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Speculoos Spread Organic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (20.8 g), saturated fat (3.7 g); points in favor come from fiber (5.9 g), protein (11.8 g). Overall that places it in band C.
How much Speculoos Spread Organic is 100 calories?
About 17 g of Speculoos Spread Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Spread Organic high in calories?
Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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