Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00419543 · Data last verified:
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Common questions
How many calories are in Shanghai?
Shanghai by M&S Food has 136 kcal per 100 g. One serving (400 g) is about 544 kcal.
How much protein is in Shanghai?
Shanghai contains 7.4 g of protein per 100 g — about 29.6 g per 400 g serving.
Is Shanghai low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Why does Shanghai have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Shanghai is 100 calories?
About 74 g of Shanghai equals 100 kcal.
Is Shanghai high in sugar or fat?
Per 100 g it has 1 g sugar and 4.6 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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