Meat · Nutrition facts

Meat Lasagna

146 kcal per 100 g, with 8.1 g protein, 16.9 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (397 g)
Good protein
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Meat LasagnaNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
8.1 g
Protein
22% of calories
16.9 g
Carbs
45% of calories
5.5 g
Fat
33% of calories
Macro split
Protein 22%Carbs 45%Fat 33%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0g
Saturated fat2g10% DV
Sodium219.1mg10% DV
Potassium226.7mg5% DV
Calcium50.4mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058329001710 · Data last verified:

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0058329001710

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Common questions

How many calories are in Meat Lasagna?

Meat Lasagna by Romam has 146 kcal per 100 g. One serving (397 g) is about 580 kcal.

How much protein is in Meat Lasagna?

Meat Lasagna contains 8.1 g of protein per 100 g — about 32.2 g per 397 g serving.

Is Meat Lasagna low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Why does Meat Lasagna have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Meat Lasagna is 100 calories?

About 68 g of Meat Lasagna equals 100 kcal.

Is Meat Lasagna high in sugar or fat?

Per 100 g it has 0 g sugar and 5.5 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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