Meat · Nutrition facts

Schweine Schnitzel

156 kcal per 100 g, with 14.3 g protein, 17.2 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Schweine SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
14.3 g
Protein
37% of calories
17.2 g
Carbs
44% of calories
3.3 g
Fat
19% of calories
Macro split
Protein 37%Carbs 44%Fat 19%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018019200584 · Data last verified:

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4018019200584

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Common questions

How many calories are in Schweine Schnitzel?

Schweine Schnitzel has 156 kcal per 100 g.

How much protein is in Schweine Schnitzel?

Schweine Schnitzel contains 14.3 g of protein per 100 g.

Is Schweine Schnitzel a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Schweine Schnitzel low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Is Schweine Schnitzel high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Schweine Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14.3 g). Overall that places it in band B.

How much Schweine Schnitzel is 100 calories?

About 64 g of Schweine Schnitzel equals 100 kcal.

Is Schweine Schnitzel high in sugar or fat?

Per 100 g it has 0.8 g sugar and 3.3 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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