Other · Nutrition facts

Rösti

184 kcal per 100 g, with 3.5 g protein, 18 g carbs and 10 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
RöstiNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
3.5 g
Protein
8% of calories
18 g
Carbs
41% of calories
10 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.5g
Saturated fat0.5g2% DV
Cholesterol10.8mg4% DV
Sodium520mg23% DV
Potassium301.4mg6% DV
Calcium11.9mg1% DV
Iron0.5mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260177784967 · Data last verified:

Compare Rösti with another food

Barcode

scan it with any barcode app

4260177784967

Dietly — AI Calorie Counter

Log Rösti in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Rösti?

Rösti by Pahmeyer has 184 kcal per 100 g.

How much protein is in Rösti?

Rösti contains 3.5 g of protein per 100 g.

Is Rösti low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Rösti high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Rösti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Rösti is 100 calories?

About 54 g of Rösti equals 100 kcal.

Is Rösti high in sugar or fat?

Per 100 g it has 1.5 g sugar and 10 g fat (0.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API