Other · Nutrition facts

Bulgur-gersten-salat

214 kcal per 100 g, with 4.7 g protein, 22.8 g carbs and 10.6 g fat. Full micronutrients and serving info below.

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Bulgur-gersten-salatNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
4.7 g
Protein
9% of calories
22.8 g
Carbs
44% of calories
10.6 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.7g
Saturated fat1g5% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268670432 · Data last verified:

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Barcode

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4316268670432

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Common questions

How many calories are in Bulgur-gersten-salat?

Bulgur-gersten-salat by Netto MD, Take Away has 214 kcal per 100 g.

How much protein is in Bulgur-gersten-salat?

Bulgur-gersten-salat contains 4.7 g of protein per 100 g.

Is Bulgur-gersten-salat a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Bulgur-gersten-salat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Bulgur-gersten-salat is 100 calories?

About 47 g of Bulgur-gersten-salat equals 100 kcal.

Is Bulgur-gersten-salat high in sugar or fat?

Per 100 g it has 4.7 g sugar and 10.6 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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