Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652995344524 · Data last verified:
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Common questions
How many calories are in Pumpernickel Sourdough?
Pumpernickel Sourdough by Chameleon has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Pumpernickel Sourdough?
Pumpernickel Sourdough contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Pumpernickel Sourdough a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pumpernickel Sourdough high in carbs?
Yes — carbohydrates provide 85% of its calories (56.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Pumpernickel Sourdough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Pumpernickel Sourdough high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Is Pumpernickel Sourdough a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pumpernickel Sourdough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
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