Other · Nutrition facts

Wafle Tortowe

300 kcal per 100 g, with 10 g protein, 66.7 g carbs and 5 g fat. Full micronutrients and serving info below.

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Wafle TortoweNutri-Score ACompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
11% of calories
66.7 g
Carbs
76% of calories
5 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Sodium86.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664166032635 · Data last verified:

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0664166032635

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Common questions

How many calories are in Wafle Tortowe?

Wafle Tortowe has 300 kcal per 100 g.

How much protein is in Wafle Tortowe?

Wafle Tortowe contains 10 g of protein per 100 g.

Is Wafle Tortowe a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Wafle Tortowe high in carbs?

Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Is Wafle Tortowe low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Wafle Tortowe low in sodium?

Yes — just 86.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Wafle Tortowe a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Wafle Tortowe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.

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