Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411700001884 · Data last verified:
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Common questions
How many calories are in Puleva Omega 3 Con Avena?
Puleva Omega 3 Con Avena by Puleva has 50 kcal per 100 g.
How much protein is in Puleva Omega 3 Con Avena?
Puleva Omega 3 Con Avena contains 2.8 g of protein per 100 g.
Is Puleva Omega 3 Con Avena keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puleva Omega 3 Con Avena low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Puleva Omega 3 Con Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Puleva Omega 3 Con Avena is 100 calories?
About 200 g of Puleva Omega 3 Con Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puleva Omega 3 Con Avena high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Puleva Omega 3 Con Avena a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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