Snacks · Nutrition facts

Potato Chips

by Ruffles

536 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 1 package (28 g) (28 g)
Calorie densePotassium
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Potato ChipsNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
38% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium1250mg27% DV
Calcium71.4mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400021203 · Data last verified:

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Barcode

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0028400021203

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Common questions

How many calories are in Potato Chips?

Potato Chips by Ruffles has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Potato Chips?

Potato Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Potato Chips high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Potato Chips high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Potato Chips a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Potato Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Potato Chips is 100 calories?

About 19 g of Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Potato Chips high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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