Snacks · Nutrition facts

Popcorn

by Delicious Buttery

536 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PopcornNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
10.7 g
Protein
8% of calories
53.6 g
Carbs
39% of calories
32.1 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat25g125% DV
Sodium928.6mg40% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052439010655 · Data last verified:

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0052439010655

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Common questions

How many calories are in Popcorn?

Popcorn by Delicious Buttery has 536 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 10.7 g of protein per 100 g.

Is Popcorn a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Is Popcorn high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Popcorn high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Is Popcorn a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (25 g), sodium (928.6 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band D.

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