Pocky Cookie & Cream

Pocky Cookie & Cream by Glico, กูลิโกะ has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

Pocky Cookie & Cream contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (37.8 g), saturated fat (20 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 20 g of Pocky Cookie & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.