Dark Chocolate Cherry Granola

Dark Chocolate Cherry Granola by Kick Ash has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Dark Chocolate Cherry Granola contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21.4 g), saturated fat (17.9 g); points in favor come from fiber (10.7 g). Overall that places it in band D.

About 20 g of Dark Chocolate Cherry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.