Golden Delight Pistachio Cookies

Golden Delight Pistachio Cookies by Mother's Love has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

Golden Delight Pistachio Cookies contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (24.1 g), saturated fat (10.3 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 19 g of Golden Delight Pistachio Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.