Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838766102962 · Data last verified:
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Common questions
How many calories are in Performance Protein + Creatine?
Performance Protein + Creatine by VEGA has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.
How much protein is in Performance Protein + Creatine?
Performance Protein + Creatine contains 62.5 g of protein per 100 g — about 30 g per 48 g serving.
Is Performance Protein + Creatine a good source of protein?
Yes — 62.5 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Performance Protein + Creatine high in sodium?
Yes — 916.7 mg of sodium per 100 g, about 40% of the daily value.
Why does Performance Protein + Creatine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (916.7 mg); points in favor come from protein (62.5 g). Overall that places it in band C.
How much Performance Protein + Creatine is 100 calories?
About 25 g of Performance Protein + Creatine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Performance Protein + Creatine high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Performance Protein + Creatine a good source of iron?
It is a good source: 12.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.
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