Other · Nutrition facts

Protein Powder

393 kcal per 100 g, with 65.6 g protein, 16.4 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30.5 g)
High proteinCalorie denseIron richCalcium rich
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
65.6 g
Protein
65% of calories
16.4 g
Carbs
16% of calories
8.2 g
Fat
19% of calories
Macro split
Protein 65%Carbs 16%Fat 19%

Nutrition facts

per 100 g
Sugar6.6g
Sodium868.9mg38% DV
Calcium459mg35% DV
Iron12.1mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850030796493 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Momentous has 393 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Protein Powder?

Protein Powder contains 65.6 g of protein per 100 g — about 20 g per 30 g serving.

Is Protein Powder a good source of protein?

Yes — 65.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Protein Powder high in sodium?

Yes — 868.9 mg of sodium per 100 g, about 38% of the daily value.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (868.9 mg); points in favor come from protein (65.6 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 25 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Protein Powder a good source of calcium?

It is a good source: 459 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

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