Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840266200062 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Body Fortress has 391 kcal per 100 g. One serving (45 g) is about 176 kcal.
How much protein is in Whey Protein?
Whey Protein contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.
Is Whey Protein a good source of protein?
Yes — 30 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Why does Whey Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (30 g). Overall that places it in band B.
How much Whey Protein is 100 calories?
About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Whey Protein a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Whey Protein a good source of vitamin C?
It is a good source: 130.4 mg per 100 g, about 145% of the daily value. A 200 g portion covers roughly 290%.
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