Pan Integral Dextrin Chía

Pan Integral Dextrin Chía by Dextrin, Santiveri has 370 kcal per 100 g. One serving (15 g) is about 56 kcal.

Pan Integral Dextrin Chía contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (63.9 g per 100 g, of which 2.5 g is sugar). It also delivers 9.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (480 mg); points in favor come from fiber (9.2 g), protein (14 g). Overall that places it in band A.

About 27 g of Pan Integral Dextrin Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.