Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413742001280 · Data last verified:
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Common questions
How many calories are in Lentejas?
Lentejas by Valle has 340 kcal per 100 g.
How much protein is in Lentejas?
Lentejas contains 22 g of protein per 100 g.
Is Lentejas a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Lentejas high in carbs?
Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 4.4 g of fiber.
Is Lentejas low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Lentejas low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentejas a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Lentejas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (22 g). Overall that places it in band A.
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