Other · Nutrition facts

Ougnons Confits

350 kcal per 100 g, with 10 g protein, 55 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ougnons ConfitsNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
55 g
Carbs
59% of calories
12.5 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar10g
Saturated fat1g5% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678013025 · Data last verified:

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0628678013025

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Common questions

How many calories are in Ougnons Confits?

Ougnons Confits has 350 kcal per 100 g.

How much protein is in Ougnons Confits?

Ougnons Confits contains 10 g of protein per 100 g.

Is Ougnons Confits a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Ougnons Confits high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Ougnons Confits a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Ougnons Confits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g), sodium (1000 mg); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band C.

How much Ougnons Confits is 100 calories?

About 29 g of Ougnons Confits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ougnons Confits high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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