Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540030845 · Data last verified:
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Common questions
How many calories are in Organic Avocado?
Organic Avocado by Ocado has 198 kcal per 100 g. One serving (80 g) is about 158 kcal.
How much protein is in Organic Avocado?
Organic Avocado contains 1.9 g of protein per 100 g — about 1.5 g per 80 g serving.
Is Organic Avocado keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Avocado low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Avocado a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Organic Avocado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3.4 g). Overall that places it in band B.
How much Organic Avocado is 100 calories?
About 51 g of Organic Avocado equals 100 kcal.
Is Organic Avocado high in sugar or fat?
Per 100 g it has 0.5 g sugar and 20 g fat (4.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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