Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20196042 · Data last verified:
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Common questions
How many calories are in Oblaten Lebkuchen?
Oblaten Lebkuchen by Goldora has 410 kcal per 100 g.
How much protein is in Oblaten Lebkuchen?
Oblaten Lebkuchen contains 7.6 g of protein per 100 g.
Is Oblaten Lebkuchen high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Oblaten Lebkuchen high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Oblaten Lebkuchen a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Oblaten Lebkuchen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (37 g), saturated fat (5.2 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Oblaten Lebkuchen is 100 calories?
About 24 g of Oblaten Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oblaten Lebkuchen high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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