Müsli Riegel Haselnuss & Honig

Müsli Riegel Haselnuss & Honig by Delicia has 406 kcal per 100 g. One serving (25 g) is about 102 kcal.

Müsli Riegel Haselnuss & Honig contains 10.7 g of protein per 100 g — about 2.7 g per 25 g serving.

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (19.5 g); points in favor come from fiber (5 g), protein (10.7 g). Overall that places it in band B.

About 25 g of Müsli Riegel Haselnuss & Honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.