Snacks · Nutrition facts

Mandel-banane

by Belgix, Lidl

411 kcal per 100 g, with 9 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie denseHigh fiber
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Mandel-bananeNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
55 g
Carbs
55% of calories
16 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar40g
Saturated fat1.5g8% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292119 · Data last verified:

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Common questions

How many calories are in Mandel-banane?

Mandel-banane by Belgix, Lidl has 411 kcal per 100 g. One serving (25 g) is about 103 kcal.

How much protein is in Mandel-banane?

Mandel-banane contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.

Is Mandel-banane high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Mandel-banane low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandel-banane a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mandel-banane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (40 g); points in favor come from fiber (5.5 g), protein (9 g). Overall that places it in band C.

How much Mandel-banane is 100 calories?

About 24 g of Mandel-banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandel-banane high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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