Ginger And Lemon Cookies

Ginger And Lemon Cookies by Hema has 382 kcal per 100 g.

Ginger And Lemon Cookies contains 5.2 g of protein per 100 g.

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (26.6 g), saturated fat (7.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 26 g of Ginger And Lemon Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.