Nairn’s Fine Milled Oatcakes

Nairn’s Fine Milled Oatcakes by Nairn’s has 72 kcal per 100 g.

Nairn’s Fine Milled Oatcakes contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 755.8 mg of sodium per 100 g, about 33% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (755.8 mg); points in favor come from fiber (9.3 g), protein (14.9 g). Overall that places it in band B.

About 139 g of Nairn’s Fine Milled Oatcakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.