Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552028134 · Data last verified:
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Common questions
How many calories are in Mint Chutney?
Mint Chutney by Ashoka has 67 kcal per 100 g. One serving (30 g) is about 20 kcal.
How much protein is in Mint Chutney?
Mint Chutney contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Mint Chutney low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Mint Chutney high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Mint Chutney have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg). Overall that places it in band C.
How much Mint Chutney is 100 calories?
About 149 g of Mint Chutney equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mint Chutney a good source of calcium?
It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mint Chutney a good source of iron?
It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.
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