Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645391595 · Data last verified:
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Common questions
How many calories are in Superfood Stir Fry?
Superfood Stir Fry by coles Kitchen has 26 kcal per 100 g. One serving (83 g) is about 22 kcal.
How much protein is in Superfood Stir Fry?
Superfood Stir Fry contains 2 g of protein per 100 g — about 1.7 g per 83 g serving.
Is Superfood Stir Fry keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Superfood Stir Fry low in sodium?
Yes — just 41 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Superfood Stir Fry a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Superfood Stir Fry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Superfood Stir Fry is 100 calories?
About 385 g of Superfood Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Superfood Stir Fry high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
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