Sweets · Nutrition facts

Milk Chocolate Bar

343 kcal per 100 g, with 4 g protein, 80 g carbs and 2 g fat. Full micronutrients and serving info below.

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Milk Chocolate BarNutri-Score ECompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
4 g
Protein
5% of calories
80 g
Carbs
90% of calories
2 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar56g
Saturated fat2g10% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00234672 · Data last verified:

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Common questions

How many calories are in Milk Chocolate Bar?

Milk Chocolate Bar by Marks & Spencer has 343 kcal per 100 g.

How much protein is in Milk Chocolate Bar?

Milk Chocolate Bar contains 4 g of protein per 100 g.

Is Milk Chocolate Bar high in carbs?

Yes — carbohydrates provide 90% of its calories (80 g per 100 g, of which 56 g is sugar). It also delivers 1.6 g of fiber.

Is Milk Chocolate Bar high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Milk Chocolate Bar high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Why does Milk Chocolate Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g), sodium (6000 mg). Overall that places it in band E.

How much Milk Chocolate Bar is 100 calories?

About 29 g of Milk Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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