Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902315400757 · Data last verified:
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Common questions
How many calories are in Migdały Naturalne Całe?
Migdały Naturalne Całe by Green Essence has 621 kcal per 100 g.
How much protein is in Migdały Naturalne Całe?
Migdały Naturalne Całe contains 24.1 g of protein per 100 g.
Is Migdały Naturalne Całe a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Migdały Naturalne Całe low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Migdały Naturalne Całe a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Migdały Naturalne Całe have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (4.7 g); points in favor come from fiber (12.9 g), protein (24.1 g). Overall that places it in band B.
How much Migdały Naturalne Całe is 100 calories?
About 16 g of Migdały Naturalne Całe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Migdały Naturalne Całe high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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