Medium Organic Chicken Egg

Medium Organic Chicken Egg by Gold Egg has 143 kcal per 100 g. One serving (91 g) is about 130 kcal.

Medium Organic Chicken Egg contains 12.1 g of protein per 100 g — about 11 g per 91 g serving.

Yes — 12.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.1 g). Overall that places it in band B.

About 70 g of Medium Organic Chicken Egg equals 100 kcal.

It is a moderate source: 126.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 126.4 mg per 100 g, about 702% of the daily value. A 200 g portion covers roughly 999%.