Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604253644117 · Data last verified:
Compare Lupin with another foodLog Lupin in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lupin?
Lupin by cantoliva has 123 kcal per 100 g.
How much protein is in Lupin?
Lupin contains 15 g of protein per 100 g.
Is Lupin a good source of protein?
Yes — 15 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Lupin keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupin high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Is Lupin a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Lupin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from fiber (8.6 g), protein (15 g). Overall that places it in band B.
How much Lupin is 100 calories?
About 81 g of Lupin equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API