Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424278232604 · Data last verified:
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Common questions
How many calories are in Lomo?
Lomo by castro y gonzalez has 346 kcal per 100 g. One serving (15 g) is about 52 kcal.
How much protein is in Lomo?
Lomo contains 37.6 g of protein per 100 g — about 5.6 g per 15 g serving.
Is Lomo a good source of protein?
Yes — 37.6 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Lomo keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lomo high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Lomo high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Lomo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (1480 mg); points in favor come from protein (37.6 g). Overall that places it in band D.
How much Lomo is 100 calories?
About 29 g of Lomo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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