Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4690388111359 · Data last verified:
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Common questions
How many calories are in Lay's Сыр?
Lay's Сыр by Lays has 520 kcal per 100 g. One serving (100 g) is about 520 kcal.
How much protein is in Lay's Сыр?
Lay's Сыр contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Lay's Сыр high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Lay's Сыр a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lay's Сыр have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3.9 g), sodium (720 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Lay's Сыр is 100 calories?
About 19 g of Lay's Сыр equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Сыр high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Lay's Сыр high in sugar or fat?
Per 100 g it has 3 g sugar and 32 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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