Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770123205182 · Data last verified:
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Common questions
How many calories are in Pieninis Sokoladas?
Pieninis Sokoladas by Ruta has 523 kcal per 100 g.
How much protein is in Pieninis Sokoladas?
Pieninis Sokoladas contains 5.4 g of protein per 100 g.
Is Pieninis Sokoladas high in sugar?
Yes — 54.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Pieninis Sokoladas high in saturated fat?
It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Pieninis Sokoladas low in sodium?
Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Pieninis Sokoladas a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pieninis Sokoladas have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (54.9 g), saturated fat (17.7 g); points in favor come from fiber (3.5 g). Overall that places it in band E.
How much Pieninis Sokoladas is 100 calories?
About 19 g of Pieninis Sokoladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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